Healthy Eating & Living A Victorious Life

Living A Victorious Life
Spiritual Nutrition

Healthy Eating for the Christian Heart focuses on the development of healthy spiritual habits by identifying five core spiritual nutrients and comparing them to their physical counterparts:

•Prayer is like water-vital for life and essential for survival.
•Bible study is like protein necessary for growth.
•Christian fellowship is like carbohydrates-gives us energy.
•Worship is like healthy fats-helps keep our hearts healthy.
•Thinking on good things is like vitamins-necessary for helping the othernutrients work effectively.

A must read book by Author, Christine Prescott of Your Spiritual Nutrition

Watching Your Salt Intake

When my wife started encountering some heart problems, the doctor gave her some information on eating habits. One of the things that he made very clear was about salt intake and placed her on a 2,000 mg limit per day. So she started watching her sodium intake and looking into food facts. Well you would be surprised, but when you do the math, breakfast, lunch and dinner can easily hit 3,500 mg. Just a trip to the local fast food place for lunch can easily hit 1,500 mg or more.

I too started changing my eating habits, using less salt, eating more fish, selected vegetables, chicken and so on. I cut out the salt, the coffee, and stopped eating so much fast food. As the months passed, I started feeling better and having more energy. You'd be surprised how much sodium your taking in, even at a local restaurant. Ask for the nutrition chart, you just might be surprised.

Watch your salt intake, eating habits and live healthier.